Meet Jennie “AdrenaJen” Milton

She puts fear on the calendar. Then she sends it.

Champion kitesurfer at 48. Alaska backcountry guide for 20+ years. Back on the water after two spinal surgeries. AdrenaJen has spent a lifetime doing the scary thing, and now she shows you how to do yours.

Jennie AdrenaJen Milton, champion kitesurfer and keynote speaker
Jennie Milton kitesurfing
Jennie Milton in the Alaska backcountry
Jennie Milton, known as AdrenaJen, champion kitesurfer and keynote speaker

I'm Jen. Most people know me as AdrenaJen.

I've spent a lifetime chasing adrenaline: kitesurfing, snowkiting, big mountain skiing, and over 20 years guiding in Alaska's backcountry. At 48, after major spinal surgery, I became the Australian Women's Kitesurfing Champion.

The only thing that could have stopped me was waiting.

Now I take the strategies extreme athletes use, like mastering mindset, building resilience, and adapting under pressure, and bring them to leaders, entrepreneurs, and teams navigating their own transitions.

How a scaredy cat earned a master's in fear

Fear has been with me the whole way.

The girl who ran away.

I was the kid who burst into tears learning to ride a bike. My mum has the embarrassing stories to prove it. When something scared me, I ran. That instinct is still in me. I've just learned what to do with it.

Minus twenty and a polar bear.

I grew up in Australian heat, then trained myself to be comfortable outside at minus twenty in Alaska. That discomfort bought me blue ice caves, northern lights, and two decades guiding people through avalanche terrain. It also got me chased by a polar bear. Every trip started the same way: check the forecast, name the dangers, find the version we could safely do.

The same side of crazy.

One day I rode triple overhead waves at sixty or seventy percent, pulled out well before they broke, and came in with dry hair. A fisherman on the beach called me crazy. I'd felt like a chicken the whole time. Risk lives on a spectrum, and experience and preparation tell you exactly where your line is.

The helmet.

Then came the surgeries. My first surgeon told me I'd undone his work. I spent months afraid I'd damaged myself for good. A second surgeon, a sports guy, heard my goal and said, "I'm going to get you back." He did. I kitesurf in a helmet now. I'm less glamorous, more grateful, and still out there.

A new season.

I used to think I needed another degree before I could coach anyone. Then I realized I already had a master's in fear, earned over a lifetime of living it. Different sport, different mindset, new mission: helping you build the life you truly want.

What I believe

Courage is built one challenge at a time.

  • Fear can come along for the ride.

    Put it on the calendar anyway.

  • Preparation makes action feel possible.

    Forecast the dangers, then find your route.

  • Small reps build big courage.

    A cold rinse, a solo dinner out, one hard conversation. Each one counts.

  • You get to choose your own path.

    Other people's expectations make a poor map for your life.

Jennie AdrenaJen Milton, keynote speaker and champion kitesurfer
Jennie Milton, AdrenaJen, sharing the Schedule Your Fear method

It all comes back to four moves.

  1. Schedule Your Fear.
  2. Forecast It.
  3. Do The Thing.
  4. Repeat the Process.

It's the same process I've used on mountains, on the water, and on stage, and it works on a career change as well as a kite.

See how Jen teaches it

The highlight reel

  • Australian Women's Kitesurfing Champion at 48, after major spinal surgery

  • 20+ years guiding Alaska's backcountry

  • Big mountain ski racer and snowkiter

  • Kitesurfing coach who teaches kids as young as eight

  • Trained with Jess Ekstrom, Tony Robbins, and Dean Graziosi

  • Author of Gale and the Wind Warriors, with Schedule Your Fear coming soon

  • Australian-born, now living in the US

Bring Jen to your stage

Stop waiting. Book Jen.

Keynotes and workshops built on Schedule Your Fear. Your audience gets the stories, the four-move method, and one fear on the calendar before they leave the room.

Book Jen to Speak
Jennie AdrenaJen Milton, keynote speaker