The girl who ran away.
I was the kid who burst into tears learning to ride a bike. My mum has the embarrassing stories to prove it. When something scared me, I ran. That instinct is still in me. I've just learned what to do with it.
Meet Jennie “AdrenaJen” Milton
Champion kitesurfer at 48. Alaska backcountry guide for 20+ years. Back on the water after two spinal surgeries. AdrenaJen has spent a lifetime doing the scary thing, and now she shows you how to do yours.
I've spent a lifetime chasing adrenaline: kitesurfing, snowkiting, big mountain skiing, and over 20 years guiding in Alaska's backcountry. At 48, after major spinal surgery, I became the Australian Women's Kitesurfing Champion.
The only thing that could have stopped me was waiting.
Now I take the strategies extreme athletes use, like mastering mindset, building resilience, and adapting under pressure, and bring them to leaders, entrepreneurs, and teams navigating their own transitions.
How a scaredy cat earned a master's in fear
I was the kid who burst into tears learning to ride a bike. My mum has the embarrassing stories to prove it. When something scared me, I ran. That instinct is still in me. I've just learned what to do with it.
I grew up in Australian heat, then trained myself to be comfortable outside at minus twenty in Alaska. That discomfort bought me blue ice caves, northern lights, and two decades guiding people through avalanche terrain. It also got me chased by a polar bear. Every trip started the same way: check the forecast, name the dangers, find the version we could safely do.
One day I rode triple overhead waves at sixty or seventy percent, pulled out well before they broke, and came in with dry hair. A fisherman on the beach called me crazy. I'd felt like a chicken the whole time. Risk lives on a spectrum, and experience and preparation tell you exactly where your line is.
Then came the surgeries. My first surgeon told me I'd undone his work. I spent months afraid I'd damaged myself for good. A second surgeon, a sports guy, heard my goal and said, "I'm going to get you back." He did. I kitesurf in a helmet now. I'm less glamorous, more grateful, and still out there.
I used to think I needed another degree before I could coach anyone. Then I realized I already had a master's in fear, earned over a lifetime of living it. Different sport, different mindset, new mission: helping you build the life you truly want.
What I believe
Put it on the calendar anyway.
Forecast the dangers, then find your route.
A cold rinse, a solo dinner out, one hard conversation. Each one counts.
Other people's expectations make a poor map for your life.
It's the same process I've used on mountains, on the water, and on stage, and it works on a career change as well as a kite.
See how Jen teaches itAustralian Women's Kitesurfing Champion at 48, after major spinal surgery
20+ years guiding Alaska's backcountry
Big mountain ski racer and snowkiter
Kitesurfing coach who teaches kids as young as eight
Trained with Jess Ekstrom, Tony Robbins, and Dean Graziosi
Author of Gale and the Wind Warriors, with Schedule Your Fear coming soon
Australian-born, now living in the US
Bring Jen to your stage
Keynotes and workshops built on Schedule Your Fear. Your audience gets the stories, the four-move method, and one fear on the calendar before they leave the room.
Book Jen to Speak